And here I thought using one leg to jump rope was impressive. Ha, no. Nick Woodard is a world champion jump-roper—and watching this slo-motion video by BeyondSlowMotion of Woodard pulling off jump ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Add Yahoo as a preferred source to see more of our stories on Google. Still not sold? Here are ten benefits of jumping rope, plus some helpful tips and tricks that’ll have you doing double unders in ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.

My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...