“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Young adults are ditching cocktails, wine and lattes for so-called ‘functional’ drinks, some of which claim to boost health. New data from Ocado Retail has shown a 54 per cent increase in the sales of ...

Ms. Smolyansky will kick off the day with remarks on medical advancements in gut health and kefir's role in supporting immunity, inflammation response and overall wellness. The event will emphasize ...