Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

Starting a new diet but still need an early morning pick me up? You don't have to change your daily routine just to drop a few pounds. If you're a Starbucks regular, you can still stop by and get your ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...