In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

While the ketogenic diet can help you lose weight, it may come with an array of negative side effects. For people looking to lose weight (and do so quickly) the ketogenic diet, better known as “keto” ...

The ketogenic diet is one of the most effective methods for losing weight. Not only are the results evident and proved, but Ketogenic diets also provide the short-term obstacles required for any ...

In a recent article published in Metabolites, researchers evaluated the short-term impact of the very-low-calorie ketogenic diet (VLCKD) and Mediterranean diet (MD) on the gut microbiota (GM) of obese ...

Hold onto your hats, folks, because we’re about to dive deeply into the world of KetoFlow.ai. It’s like putting the future of Keto right in your pocket. We’re not here to tell you what to do but to ...

The rift between the Democrats and Republicans is nothing compared to the chasm separating those on either side of the keto camp. But, love it or hate it, it’s undeniable that the ketogenic diet has ...