Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

Starting a new diet but still need an early morning pick me up? You don't have to change your daily routine just to drop a few pounds. If you're a Starbucks regular, you can still stop by and get your ...

Okay, so the keto pink drink isn't exactly an approved Starbucks beverage-it was actually created by some seriously dedicated keto dieters-but it's definitely catching on with the keto crowd. You know ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the ...

View post: Exercising in Your 50s and 60s Reduces Dementia Risk by Up to 45 Percent, Study Says ...

Keto options include donuts, grab-and-go snack packs with hard-boiled eggs and cheese, a roast beef wrap made with cheese, microgreens, mustard and salt rolled up in the meat, and a similar turkey ...