I'm not trying to persuade people to eat a certain way or avoid the keto diet. What I am doing is trying to lay out the ...

So many of us have a few extra pounds to lose, and lately two ways of eating have earned a lot of attention for their ability to help followers slim down fast: the keto diet and intermittent fasting.

At first glance, the keto diet and intermittent fasting don't seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer ...

Diet fads come and go, but what actually works? Some diets have scientific basis behind them, but many do not. Understanding diet and nutritional choices is a full-time job and I am not a nutritionist ...

To find out for sure, Sunny switched to the keto diet Taubes recommends, eating only foods that had little impact on blood sugar and insulin: bacon and eggs, salmon with cream sauce, steak with ...

Intermittent fasting and the keto diet are arguably two of the biggest health trends of the moment, and if you are curious about what would happen if you combined the two together, expert Dr. Carrie ...

Needless to say, the pandemic has wreaked havoc on more than just our world, it has most likely affected our eating and fitness habits as well. It’s time to take a look at some ways to reset our ...

More and more people are signing up for vaccinations as the COVID-19 pandemic nears its end, which means that we’re in for an amazing summer. Men and women will soon be flocking to the beaches and ...

Ordering out on the keto diet can be pretty tricky, as even though meal-tracking apps can be pretty helpful, the amount of fried, breaded, and sugar-heavy items present on fast food menus can be ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...