Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

Quiet Punch founder Brian Pedone wants to bring boxing to everyone through his lightweight punching bag and at-home workouts. Roll with the punches! Quiet Punch founder Brian Pedone created an at-home ...

Elliot Worsell's 2015 interview with Rico Verhoeven reveals both the extent of his bravery and the chance of him upsetting Oleksandr Usyk ...

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...