Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

A rotten night's rest makes anyone moody. For kids, sleep problems can be a more serious precursor to anxiety and depression. As a researcher and clinician who helps adolescents struggling with these ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...

Take that sleepover makeover one step farther with a clever face-paint design, or be brave enough to let the kids try to do ...

The debate around bed-sharing has long been keeping parents up at night, often depending on the unique needs of the child and the family's circumstances. According to a recent poll, Americans are ...

WIth so much stimuli, it's going to be difficult to get your children to sleep Halloween night. Here are some suggestions to ...