Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees are ...

A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...