While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...
’Tis the season to be busy, busy, busy! Whether we intend for it to happen or not, this time of year we always take on a little more than we should! It could be work, it could be holiday get-togethers ...
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