If you thought that your body goes through a lot of changes during pregnancy, prepare yourself for life postpartum, when pooping becomes problematic, and your boobs are always about to burst. While ...

Excerpted from Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type, by Phil Catudal with Stacey Colino. Copyright 2019. Available from ...

Studies show that kids as young as 3 years old can have body image concerns. Author Susan Verde was an elementary school teacher who saw kids forming judgments about their bodies very early on and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

You notice your knee’s been aching after your usual run. Maybe your back twinges every time you reach for something on the bottom shelf. You stretch, you rest, but the discomfort keeps coming back.

You don’t have to love your body to recover from an eating disorder. For many people, aiming for body positivity adds pressure instead of relief.

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

How well do you know your body? For centuries, the human body has been mapped out and studied in great detail, yet researchers continue to make surprising discoveries. In recent years, scientists have ...

That twinge in your fingers when typing. The unexplained fatigue that coffee just won’t fix. The occasional blurry vision you blame on too much screen time. These might seem like normal parts of ...