This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Add Yahoo as a preferred source to see more of our stories on Google. Cavaliere starts the grouping of worst lat moves with the one-armed dumbbell row. He doesn't necessarily object to the unilateral ...

I’m training my back, but I’m not seeing much width…” “Between lat pulldowns and pull-ups, which one is actually the right ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

To build a wider, stronger back and achieve the coveted V-taper physique, targeting your lats is of the utmost importance. The latissimus dorsi, or lats, are the large muscles that span the middle and ...

Add Yahoo as a preferred source to see more of our stories on Google. Cavaliere begins with the kneeling single-arm pulldown, a variation which creates maximum stretch in the muscle and allows you to ...

A new study is challenging one of the weight room’s most persistent beliefs: that small changes in your lat pulldown grip can make a big difference in how well the exercise targets your lats. The ...

FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt ...

A V shaped torso comes largely from developing broad lats while building enough upper back, shoulders, and chest to create contrast with the waist. For beginners, lat pulldowns an ...