When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...

Hip rotation plays a critical role in generating power and consistency in the golf swing. Opening the hips properly at impact helps transfer energy from the lower body into the club and ultimately the ...

The tensor fasciae latae (TFL) is a small muscle at the top of your thighs that unlocks hip internal rotation—key for coiling into your trail leg on the backswing, posting on the lead side on the ...