For Priyanka, Tai Chi became more than just a technique for a fight scene; it was a way of grounding herself both physically and mentally. “I tasted blood a little bit with the action sequences, and I ...

After learning only the first six movements of sun-style tai chi, Marian Anderson could pull on her slacks in the morning without, as she said, "having to hang onto something with one hand." She gets ...

I wrote last month about some of the ways physical exercise can help our brains, as well as our bodies, age successfully. I’m continuing that theme with a look at Tai Chi, the ancient Chinese martial ...

Traverse City tai chi instructor Ann Parker tells the many benefits of this gentle workout for the mind and body. Bonus: It’s effective and doable for almost everyone. Practiced around the world, tai ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

The tech era is upon us in full force, taking away our ability to independently think, relax, stay fit and interact with each other on a human level. As a person with a learning disability related to ...

A foreigner practices tai chi at Tai chi Culture Int'l Exchange Center in Chenjiagou village, Wenxian county, Henan province, August 24, 2016. [Photo/Xinhua] Each year, thousands of foreigners come to ...

Shirley Chock said tai chi techniques helped her reduce stress and improve her focus as a financial analyst.