Eating raw foods that contain lectins, such as grains, legumes, and nightshade vegetables, or eating large amounts of them, may cause digestive issues in some people. Lectins are proteins found mainly ...
The Plant Paradox Diet recommends avoiding lectin-containing plant foods including soy products, grains, beans, and certain vegetables like tomatoes and eggplant. The Plant Paradox Diet is based on a ...
One more thing to nix from your diet? Maybe. Or not. Lectins – are they the new dietary evils or victims of the latest dietary trend? First, let’s back up a minute and explain what they are. Lectins ...
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