It was only the second day of the Atlanta regional trials for the 2015 CrossFit Games, but Teresa Luz, 36, feared it would be her last in the competition. While performing a 350-pound partner dead ...
Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.
Compression therapy means using compression socks, stockings, boots, or bandages to apply gentle pressure to the leg. Doctors have prescribed compression therapy for thousands of years, as far back as ...