With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Tight calf muscles may be the surprising culprit behind several discomforts like ankle, achilles, and forefoot pain, but using one of the best calf stretchers each day can really help. Whether you’re ...

Here’s an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine, and if you have sensitive knees or tight hips, place your foot ...

The world is a little chaotic these days, but the Lifehacker Fitness Challenge is still here for you as always. We’re working on flexibility this month, and now that we’ve covered backbends and ankle ...

If you’ve ever been rudely awakened by a sudden jolt of pain in your calf or thigh, you know the agony of leg cramps. These involuntary muscle contractions can strike at the worst moments, during ...