It's a myth that it doesn't matter which you choose—but both have their benefits.

When it comes to lifting weights to build muscle, you may be under the impression that you need to "go big or go home." However, lifting heavier weights isn't necessarily the key to accelerating ...

For years, heavy lifting has been associated with bodybuilding and strength sports, while lighter weights have been linked to endurance and toning. However, research shows that both approaches can ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...