Lima beans (Phaseolus lunatus L.) might not get as much attention as lentils or chickpeas, but these buttery legumes are a nutritional powerhouse. One cup provides 14.7 grams of protein and 13.2 grams ...

Butter beans, also known as lima beans, are a great source of protein, fiber, iron, and B vitamins — health benefits that made them a mainstay of the Native American diet. As a low-fat, low-calorie ...