Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

A relaxing mashup for spa and soaking! Relaxing sounds for beauty salon, easy listening music for self care to listen in ...

First, let’s talk about the science behind music and health. According to a study published in the journal Trends in Cognitive Sciences, listening to music activates several areas of the brain that ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

“These are the 10 best songs to help you relax according to science!” Have you seen that? On Facebook or LinkedIn? Wow, that is some statement, right? But what if I don’t like those songs? What if ...

Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...

December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...

In K-pop, there is a subgenre for every situation, and that makes life a tad more flavorful. During travel, each transportation has a go-to type of music to set the mood. On an airplane, there are ...

Listening bars, often referred to as jazz kissas — where people can relax and listen to vinyl records carefully selected by a bartender over a high fidelity sound system — have been popular in Japan ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Listening to sad music can make you feel connected and ...

In 2020 an incredible video went viral. It featured a former ballet dancer named Marta Cinta González Saldaña, suffering from severe Alzheimer’s disease in her senior years. In the video, Saldaña ...