Broccoli, a member of the cauliflower family, can be dressed up for an ethnic dish, or served alone as a tasteful side dish. The green florets and stalks are full of anti-cancer properties, calcium, ...

Liver problems are a major issue for countless people, says gastroenterologist Ibrahim Hanouneh, MD, Kirkpatrick’s co-author. “One in four people, mainly in the West, has fatty liver, owing to our ...

Your liver works hard every day, processing nutrients, filtering toxins, and keeping your body in balance. While it’s great at its job, small, thoughtful changes to your routine can help it function ...

Detox diets often claim to help you to lose weight and cleanse your body of toxins. They’re popular because of their bold claims, and they might seem like a promising option if you’re looking to lose ...

A fatty liver can often be reversed with the right food choices, says a gastroenterologist. Here are 7 foods to reduce inflammation and support liver healing. Fatty liver has become one of the most ...

The role of the liver in our body is vital. It acts as the body’s natural detoxifier, filtering out toxins from the blood, breaking down harmful substances, and metabolizing drugs and alcohol. The ...

Every January, we cycle through the usual New Year’s resolutions tied to weight loss, exercise, and drugs, especially nicotine and alcohol. This year is no different; everything old is new again. My ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

Beetroot contain betalains, the ruby‑colored pigments that back the liver’s detox duties and shield its cells from assault. These phytochemicals coax enzymes into overdrive, breaking down toxins while ...

In today’s fast-paced world, it’s easy to get caught in a loop of processed foods, environmental toxins, and digital burnout. That’s exactly why your body—and mind—deserve a reset. A well-structured ...

We are all exposed, probably on a daily basis, to low level environmental toxins. Luckily our liver is ready for this and in two phases makes a toxic substance less harmful and then converts it to a ...

Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the ...