For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” ...

These cushioned, supportive picks help keep your legs fresh through high mileage.

The impact of short, all-out sprints on long-distance performanceIn middle- and long-distance training, it is common to build ...

Don't just slog out the miles. Pick one of these pro-proven workouts to dial in your long distance. How many long runs should a triathlete do each week? What intensity should they be? Should a long ...

LSD (Long Slow Distance) is one of the most important training methods for full and half marathons.Even though it is slow, ...

Coaches explain how this overlooked training tool can help you build more aerobic endurance, add mileage without making every ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

There's no reason to make running any harder than it is naturally. We don't need to run in suboptimal, unsupportive, or downright uncomfortable shoes when we engage in the feat that is running any ...