World Athletics has announced that World Championships for the Road Mile, 5K and Half Marathon will be held annually starting in 2025. Each country can send two athletes per gender in the Mile, two ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Social media is full of tips and tricks, like one from this woman, who ...

For nearly six decades, East African runners have held an unchallenged position in long-distance running, dominating global competitions. Recently, experts Gerasimos V. Grivas, Borja Muniz-Pardos, and ...

A study of long-distance runners shows the brain’s remarkable ability to adapt—by burning its own fat. A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research ...