Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

Bonus: They're free too.

By StatePoint Living to 100 may sound extraordinary, but research suggests it’s more achievable — and enjoyable — than many people think. Studies show the majority of centenarians rate their health as ...

Experts say it’s not too late to positively influence healthy aging. Longevity is shaped by everything we’ve done up to this point — it’s also something we can nurture no matter what age we are. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Prevention’s secrets to longevity are published in a new comprehensive guide to healthy aging called Live ...

After a tiring week at work, a weekend lie in and a slap up brunch seem like a no-brainer—but could a few extra hours and a healthy breakfast do more than simply restore your energy levels? Mounting ...

Chris Meyer celebrated her 93rd birthday in August and lives independently in a Florida condo. She says she feels 39 and is often mistaken for a woman in her 70s. Her longevity tips include loving and ...

PORTLAND, Ore. (KOIN) — The morning routine is an important part to a family’s lifestyle, and it could be key to living your years to the fullest. Forget the pricy creams and miracle pills — finding ...

Using the statistics from the WHO, the gap between lifespan and health span is nearly 9.5 years worldwide and 12.5 years in the U.S. as of 2021. In other words, the world gained years of life faster ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Prevention’s secrets to longevity are published in a new comprehensive guide to healthy aging called Live ...