From advanced surgical techniques to holistic rehab programs, spine surgery recovery is evolving fast. New protocols like ERAS, movement-based therapies, and personalized prehabilitation are helping ...

Cervical spine surgery marks the beginning of a carefully structured recovery journey that unfolds over several months. Understanding what to expect during each phase can help patients navigate the ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Optimizing exercise and nutrition before going under the knife — known as prehabilitation or "prehab" — boosts patient ...