I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

From basketball to running, yoga to weightlifting, and racquetball to boxing, there are plenty of different sports and activities to choose from, regardless of your fitness level, interest, and access ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

I’M METEOROLOGIST KELLY ANN CICALESE. THANKS. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...