The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

While it's important to strength train regularly as this form of exercise helps people to build and maintain muscle mass, improve functional fitness and can boost the metabolism — it is not the only ...

These “fun” moves bring the heat without going too hard on joints.

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

If pain or fatigue—or both—have you struggling just to get through the day, working out is likely the last thing on your mind. But exercise, especially gentle strength training, can improve some lupus ...

New Year resolutions regarding health are usually short lived because we tend to work too hard and too soon, especially for beginners. Intermountain Health exercise specialist Jeffrey Beck says the ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...