The Cohutta 100 isn’t your typical 100-mile MTB race—it’s a brutal mix of punchy singletrack followed by hours of grinding gravel and over 13,000 feet of climbing. Get your fueling wrong, and the race ...
A UCI nutrition project involving 54 researchers examines why XCO, downhill, gravel, and road cyclists need different fueling ...
Last time I talked about how to prepare proper nutrition for our 5-day self-supported Iceland bikepacking adventure. But how did things actually work out (or not)? First and foremost, the adventure ...
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