When life gets overwhelming, the kids’ schedules have gone haywire, or when I’ve just finished a novel that gave me the biggest book hangover, my next read calls for something that just makes me feel ...

It's the end of our third session and Jane gets up and walks to the door. After the customary "see you next week," Jane adds: "Thank you so much for these sessions. I really feel a lot better ...

While every genre of music is great at making people happy, there are certain genres that are just a bit better at it than others. Some styles are just a bit brighter, happier, and more interested in ...

This is the third in a series on under-discussed keys to success and contentment. The first was about titration: the skill of consciously decide how intense, intellectual, or perfectionistic to be in ...

Your kitchen already holds the secret ingredients to meals that make your body sing with happiness. I’ve found that incorporating these ten powerhouse foods into my daily cooking transformed not just ...