Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

When I started training for my first marathon, I had no idea what time goal to set. I was proud of my half marathon PR and felt like the trust I put into the Runner’s World break 1:45 half marathon ...

If your goal is to finish a marathon, there’s no way around it—you’ll be running a lot of miles. But for some runners, too much time on the road can do more harm than good. That doesn’t mean you have ...