Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport, a ...

These days, almost every kind of workout and exercise has an app on the Google Play Store and the Apple App Store. There are yoga apps, pilates apps, and even apps for those who want to pick up their ...

Can traditional martial arts training can be an embodied practice that helps develop and extend empathy and consideration to ...

As the sport continues to grow, so does the number of everyday people stepping into the gym, often not to fight, but to feel ...

There is something almost counterintuitive about stepping onto a mat and learning how to fight in order to find peace. Yet ...

From the basics to the more elaborate takedowns, John Wai Martial Arts Academy is teaching people more than just how to fight.

Bangkok is one of the world’s greatest cities for martial arts, with hundreds of gyms ranging from traditional Muay Thai ...