Scientists say that snack-sized meditation for five minutes at your work desk is one of the best career tools to reduce job ...

My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist monk trying to snap a selfie with the ocean. So I offered to help, and ...

Meditation is hard. It’s hard to get into a routine. It’s hard to let go of the expectation that you “should” be focused and calm while meditating. It’s even hard to not fall asleep while meditating!

The Kadampa Meditation Center helps brings peace to the valley in its latest South Seattle meditation class, "Overcoming Anger and Frustration" with facilitator Kath Sylverson: In our busy modern ...