The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...

Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Like millions of women worldwide, I wanted to meditate more after watching Julia Roberts find her Zen in the 2010 blockbuster movie "Eat, Pray, Love." I began making mental plans of how to sell off my ...

Mountain meditation doesn't require sitting cross-legged, guru-like, atop a mountain. It's a visualization technique that typically takes about 15 minutes. If you think that's too long and could be ...

How spiritual leader Gurudev Sri Sri Ravi Shankar’s SKY breathing meditation is helping leaders make better decisions.

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

Is it also science-backed? With its religious origins, spiritual cast, and mysterious mechanisms, to the skeptically minded meditation can appear like just another dubious self-help craze. But if ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...