Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...
Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...
This past week, I had a Zoom meeting with a group of about 20 psychologists, mental health professionals, and other scholars and students discussing the CALM MO approach to socio-emotional health. The ...
This past week, I had a Zoom meeting with a group of about 20 psychologists, mental health professionals, and other scholars and students discussing the CALM MO approach to socio-emotional health. The ...
Amazon S3 on MSN
Quick guided meditation for joy and gratitude
Lavendaire guides a quick meditation focused on cultivating joy and gratitude in the moment.
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