When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain significant protection with about four hours weekly, ...