When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." This ends a woman's ability to give birth to children, according to Johns ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

The ‘Beverly Hills, 90210’ alum said getting through her workout is “as much a mental battle as it is physical” Jennie Garth/Instagram Jennie Garth continues to share how menopause is impacting her ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of life.

NEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

(Reuters) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, according to a Japanese study -- findings that researchers say could be important ...