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Is cod liver oil good for you? There are possible benefits — but also risks, experts say

Cod liver oil is rich in essential vitamins, antioxidants and healthy fatty acids. You’ve probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle. Similarly, cod liver oil is ...
Verywell Health on MSN

What happens to your heart health and inflammation when you take cod liver oil daily

Medically reviewed by Suzanne Fisher, RD Key Takeaways Cod liver oil has omega-3 fatty acids that help reduce inflammation.Taking cod liver oil may lower the risk of heart health problems.Cod liver ...