In the increasingly personalized world of nutrition science, metabolic typing has emerged as an intriguing approach that suggests a one-size-fits-all diet is fundamentally flawed. This system proposes ...

In last week's column, I cheekily proclaimed it's safe to love carbs again. As predicted, I heard from my share of Atkins adherents holding down the fort for their high-protein, low-carb diet. Even ...

Most people think metabolic change requires a dramatic overhaul, but the body responds just as strongly to the small, ...

This article explains how diet creates sustained epigenetic changes that affect long-term health, disease risk, aging, and ...

In a recent review published in the journal Cell, researchers discussed recent advances in molecular nutrition. They focused on pharmaceutical and dietary interventions to manage energy balance and ...