YouTube on MSN

Yoga middle splits. Stretch for inner thighs hips, and groin. #yoga #fitness #fitover40 #stretching

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...
Yahoo

My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...