You don't need a gym or weights for this intense, effective training program.

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

The Army will kick off its new retention bonus system next month, using physical fitness scores, technical expertise and commander evaluations to determine a soldier’s payout to reenlist. “We were ...

Sandbags can help simulate lifting exercises and load-bearing events that enhance the entire body. U.S. Army Sgt. Austin ...