Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

In the realm of fitness and wellness, the 28-Day Wall Pilates Challenge has emerged as a transformative journey for individuals seeking a holistic approach to body and mind rejuvenation. This ...

STATEN ISLAND, N.Y. — After practicing Pilates for more than 20 years, Gendyliss “Gen” Nevarez decided it was time to bring a new standard of the popular exercise method to the Staten Island community ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

NewU Mind Body Yoga & Pilates Workout combines two of the most popular and rewarding fitness methods in one exercise program in order to help meet your specific exercise goals.

Introducing your new favourite stretch.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s plenty to know about the many (many) types of pilates classes on offer.

Emergency physician Jen Waxler has dedicated her career to wellness. She is now bringing that passion into the fitness space. She and Scott Waxler will open the new BODYBAR Wesley ...

Everyone remembers where they were when Raven Ross did jumping jacks in the pods on Love Is Blind Season 3. Fellow contestant Bartise may have been talking about life and love, but Ross was busy doing ...

Camai Brandenberg shares how she turned a pandemic leap into a community-driven Pilates studio in LA.