“Focus on one breath and then the next … and then the next.” “Everything you kind of do at college, at Tufts particularly, you're doing with some kind of goal in mind,” Schifrin said. “You're not ...
In today’s fast-paced academic environment, students face increasing pressure from exams, social expectations, ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Deborah L. Schussler, University at Albany, State University of New York (THE ...
What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...
On a sprawling campus in Wading River geared toward students who have experienced trauma, Little Flower school staffers huddled in a music classroom on a recent Thursday to put themselves in the shoes ...
Understanding the neuroscience and physiological basis of the brain and training its networks to combat anxiety and life’s stressors Professor Andra Smith, from the School of Psychology at the Faculty ...
SAN DIEGO — Practicing mindfulness, which can include activities such as yoga, meditation and breathing exercises, reduces anxiety levels among medical students, new research shows. "This project ...
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