One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...