The Healthy @Reader's Digest on MSN

The best time to exercise to burn belly fat, according to science

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

4 Morning Exercises That Flatten Belly Pouch After 55, According to a Coach

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

The 5-Minute Morning Routine That Flattens Stubborn Lower Belly After 50, According to a Coach

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Here's how long your fasted morning walk should be to flatten lower belly after 60

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.
Rolling Out

Morning rituals that eliminate stubborn belly fat

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...
Yahoo

7 exercises to reduce belly fat after 40, from top trainers

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.
Houston Public Media

People who exercise have healthier belly fat, new study finds

There are lots of good reasons to exercise that have nothing to do with weight loss. Now, science has found yet another one: It turns out that a regular exercise habit can make your fat tissue ...