Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Everyone has a morning routine. But yours probably doesn’t start before 4 a.m. or involve spending hours guzzling bottles of fancy water (and dunking your face into an icy bowl of it), scrubbing your ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Credit - Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images, Billion Photos via Canva ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...