Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. So you set your first smartphone alarm for 6: ...

Waking up early doesn't have to feel like torture. Most people think becoming a morning person means suffering through alarm ...

MORRIS COUNTY, New Jersey (WABC) -- Sleep experts say that the right mattress is vital to a good night's rest. So, with that goal in mind, a Morris County couple made a major investment to upgrade ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

If you’re not a morning person, you know just how grueling it can be to pull yourself out of bed when you first wake up. Luckily, one woman who was always a night owl swears by a few pieces of ...