Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...
The importance of physical activity for maintaining heart health cannot be overstated. With cardiovascular diseases becoming ...
Cape Girardeau's seniors are excited about exercise. Nearly 70 people -- mostly seniors -- attended the kickoff meeting for the "March into Heart Health" walking program on March 11 at HealthPoint ...
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