With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

MISSOULA, Mont. — This week I wanted to share a life hack that has been a game changer for me personally. Today we have a few motivational tips for those who may need a little push to get excited ...

Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – Now Monday’s always start ...

Pam Bondi defends seizing reporter's devices over alleged classified leaks involving foreign adversary ...