We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

When you're not in the mood to work out, the right playlist — or perfect song — can change everything. If you've been feeling a little sluggish when it comes to your workout routine, let this awesome ...

The better part of January—and with it, many of our new year's resolutions—seems to have come and gone before our eyes. Good intentions to prioritize our health and well-being tend to fall by the ...

Research has revealed the top 10 most motivational songs of all time – with Kanye West's 2007 UK number one hit, “Stronger”, topping the list. The rap artist came out ahead of Eminem, with “Till I ...

Add Yahoo as a preferred source to see more of our stories on Google. Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...