As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what could go wrong next. How do you snap back fast to reality? Try “active ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.